• World Suicide Prevention Day

    January 16, 2019 smilingwithsarah

    I’m sure we all know or know of someone who has either attempted suicide or has died by suicide. We may have even had suicidal ideations or been suicidal ourselves. It is painfully sad and…

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  • Simple Random Moments of Happiness

    January 16, 2019 smilingwithsarah

    Is it just me or do you feel like we’re surrounded by bad news and unhappy thoughts waaaay more than we should be. Life has so much to offer, yet we’re always forced to focus…

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  • The Importance of Self-Care

    January 16, 2019 smilingwithsarah

    If there is one thing that I am super passionate about, it’s self-care. I strongly believe that taking care of yourself is essential and it is not selfish at all to put your needs first.…

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  • 3 Quotes For When You Need Validation

    January 16, 2019 smilingwithsarah

    I’m sure we have all experienced times in our life where we feel insecure and essentially “not enough”. We are born with this innate way of thinking that we are second best – whether it…

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  • Unhealthy Habits to Leave in 2018

    December 30, 2018 smilingwithsarah

    As the year comes to a close, we have the chance to reflect on the person that we were this past year. We can celebrate all of the victories and successes and learn from the…

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  • How To Stop Overthinking

    November 23, 2018 smilingwithsarah

    “Does this outfit look okay, should I change again?” “Did I sound too rude in that text?” “I definitely failed that exam, I knew I should’ve studied more, but I already studied all week.” “He…

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