• How to Support Someone During an Anxiety Attack

    August 31, 2019 smilingwithsarah

    Anxiety, everyone’s best friend.  You know who I’m talking about.  The one that creeps up on you at the most unexpected times and thrives on sweaty palms and racing heartbeats.  If you know, you know. …

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  • Let Me Tell You About My Job

    August 22, 2019 smilingwithsarah

    Hey friends!  If you’ve read my last blog post, you would know that I very briefly mentioned that I’m now working full time at a job that I love, however, tends to get a tad…

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  • Bell Let’s Talk Day

    January 30, 2019 smilingwithsarah

    Today is Bell Let’s Talk Day; which means that people all over Canada are using the hashtag #BellLetsTalk to raise awareness for mental health.  All throughout the day, Bell will donate 5 cents when #BellLetsTalk…

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  • World Suicide Prevention Day

    January 16, 2019 smilingwithsarah

    I’m sure we all know or know of someone who has either attempted suicide or has died by suicide. We may have even had suicidal ideations or been suicidal ourselves. It is painfully sad and…

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