• Independence: Is It Really that Scary?

    April 13, 2019 smilingwithsarah

    “Independence”.  For some people, that’s a really scary word.  When I say ‘independent’, what do you think of?  Personally, two different things come to mind – both, however, with the same underlying meaning – to…

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  • How to Love Yourself this Valentine’s Day

    February 6, 2019 smilingwithsarah

    Hello loves! Well, it’s that time of year again.  Valentine’s Day is only 8 days away and the stores are full of pink and red and the TV guide is flooding with romantic movies.  For…

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  • Journal Prompts to Start Off the New Year

    January 27, 2019 smilingwithsarah

    Can you believe we’re already a month into the new year?! Honestly, I can’t believe how fast the time flies.  It’s been a month of getting back into the swing of things.  Back into daily…

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  • Things I Wish They Taught Us In School

    January 17, 2019 smilingwithsarah

    Do you ever look back at your school days, whether that be elementary, high school or university, and think about all of the useful things that you could’ve been taught? We spent so much time…

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  • The Importance of Self-Care

    January 16, 2019 smilingwithsarah

    If there is one thing that I am super passionate about, it’s self-care. I strongly believe that taking care of yourself is essential and it is not selfish at all to put your needs first.…

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  • 3 Quotes For When You Need Validation

    January 16, 2019 smilingwithsarah

    I’m sure we have all experienced times in our life where we feel insecure and essentially “not enough”. We are born with this innate way of thinking that we are second best – whether it…

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